I recently learned more about the health benefits of extra virgin olive oil. I have heard a lot of positive feedback, but I would like to hear more opinions on this matter.
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Olive oil is packed with antioxidants and healthy fats that support heart health, skin hydration, and overall wellness. AquaVita Wellness & Medspa embraces the power of natural ingredients, offering treatments that nourish and rejuvenate the body for a radiant, healthy glow.
I have also recently become interested in the topic of health benefits of extra virgin olive oil. It is not just a tasty addition to dishes, but also a healthy product. I read that the oil helps maintain heart health, reduces "bad" cholesterol and even has a positive effect on the skin. Now I try to add it to my dishes. for example, I dress salads or use it instead of regular oil. The taste is really different, more intense, and the dishes themselves are lighter.